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Stress Awareness
Digging Deeper
Stress Awareness

What's a Blog-ieo?

We are all so busy and often I come across great articles and blogs.  I simply don't have the time to read them all.  So, when I thought about engaging with my clients, I wanted to offer a quick and easy way for you to learn more about stress and the best strategies for keeping it at bay.  That's when a Blog-ieo popped into mind.  Part blog, part video, but quick and easy for you!  If you like explainer videos and 3 minutes or so of learning, then this Blog-ieo might just be for you!

Remember, some stress is good for us.  It keeps us going and helps us with performance.  That's why it's called Performance Stress.  That's the sweet spot, and I want to help you keep that balance!

Stress Awareness is the FIRST Blog-ieo.  Trigger Points will be posted next week.  

You can find my full blogs here:

Coffee with Kim:  https://coffeewithkim.postach.io/post/coffee-with-kim

Kim @ Kintsugilife.biz - https://kimberlysheldahl.postach.io/

Kim Sheldahl, Stress Management Consultant, Integrative Health Coach


Strategies:  What's inside your box?

I'll share tried and true stress relieving and stress managing techniques & processes.  You already know many of them, e..g. exercise and proper sleep.  The problem is the vast difference between knowing something and taking action.  One is head knowledge but the actual execution  is what reaps the rewards.  

We will discuss how you can become more successful than you may have been in the past.  After all a discipline is just that.  Change requires discipline.

That's where coaching comes in.....  Stay tuned & Get the Scoop!

Kimberly Sheldahl, Stress Management Consultant, Integrative Health Coach

Digging Deeper

The Stress Response

In this series, Digging Deeper, I will discuss the Stress Response.  You have already heard about "Fight or Flight", but this Blog-ieo will be a little more fun than just hearing about why we want to run away or put up a fight.  Stay tuned & Get the Scoop!

Kim Sheldahl, Stress Management Consultant, Integrative Health Coach

Stress Awareness

Let's begin our discussion by talking about various sources of stress. Many things impact us, from traffic jams to the weather.  How do you react when caught in the traffic jams of life?

The Quest for New Habits

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In life we travel down many roads. Some we choose, while others are forced upon us. Often we are so familiar with our routes that we forget we have options, alternate routes, different paths.

Decision Trees:  A Strategy for Excellence

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The decisions that we make obviously lead to outcomes. Some are good, while others are not so good.

Trigger, Points:  Ready, Aim, Tackle

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When you think back on your week, were you more aware of your stress triggers?  Take a moment to gage your success.   I've also provided a few thought provoking prompts in the full blog:

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